Improve your flexibility and health with online yoga

I invite you to a world of calm, mindfulness and inner strength. Online classes will help you restore energy, improve flexibility and find peace of mind from the comfort of your own home. Join practices that are adapted for any level of experience. Choose the comfort and freedom to practice when it's convenient for you. Start your journey to health, peace and inspiration today!

I have yoga for everyone - choose your own path to harmony

Hatha yoga

A classic practice for developing flexibility, strength and balance. Ideal for beginners.

Vinyasa yoga

A dynamic style that combines breathing and movement to create flowing asana sequences.

Yoga for relaxation

Gentle practices aimed at relaxation, stress relief and energy recovery.

Morning yoga

Easy practices to energise and set you up for a productive day.

Power yoga

Intensive practice to strengthen muscles, develop endurance and improve fitness.

Yoga for the back

Special exercises to improve posture, relieve tension and maintain spinal health.

Yoga teacher Che Thanh Yen

Hello! I am a certified yoga teacher with years of experience helping people find harmony, balance and confidence in their bodies. Yoga has become an integral part of my life, and I am passionate about sharing this practice with anyone who is looking for peace, health and inspiration. I have been practicing yoga for over 5 years and have experience working with both beginners and those who are already familiar with the practice. My online classes are adapted to your needs and rhythm of life - you can practice comfortably, in your own space, and achieve your goals at a convenient time. For me, yoga is not just about exercise, but a path to inner harmony. In my classes, we will focus on your body, breath, and emotional state so that you can feel refreshed, strong, and calm. I invite you to take the first step towards a life of balance - I am here to help you along the way!

Why choose my online yoga classes

Individual approach

Classes are tailored to your fitness level, physical abilities and goals - whether you are a beginner or an experienced practitioner.

Convenient format

Practice yoga at a time and place that suits you. All you need is the internet and a desire to improve.

A variety of styles

I offer classes of various styles - from relaxing yoga to active dynamic practices. You will always find something that suits you.

Support and motivation

I am always here to help, answer your questions and support you on your way to your goal.

Accessibility for everyone

Classes are designed for both beginners and those who have been practising yoga for a long time. You can start at any time.

Focus on balance and harmony

My goal is to help you not only get physically stronger, but also to find inner peace and harmony.

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Gymnastics for the eyes: How to improve your eyesight with simple exercises

Our eyes are subjected to a lot of stress every day: working at the computer, using mobile devices, reading all the time - all of this can cause fatigue, dryness and even reduced vision. Eye exercises help relieve tension, improve eye function and reduce discomfort. Just a few minutes a day can provide noticeable results: • Focusing exercises: This helps relieve eye strain by switching focus from close objects to distant ones. • Palmation: A technique that helps restore energy balance in the eyes and relieve fatigue. • Circular movements: They improve eye function and strengthen the eye muscles. With regular practice, you can not only reduce fatigue but also significantly improve your vision.

Exercises for men: How to maintain fitness and endurance

Exercise for men is a specially tailored programme that helps to strengthen muscles, improve flexibility and endurance. Regular training increases energy levels, promotes better performance and mood. Training helps with: • Muscle strengthening: Exercises for the chest, back and lumbar muscles help to strengthen the body, maintain posture and balance. • Increase flexibility: Stretching poses that help increase flexibility and improve coordination. • Improved endurance: Bodyweight exercises that increase your endurance and help you maintain an active lifestyle. These exercises are suitable for men of all ages and fitness levels, helping to keep you strong and healthy.

Warm-up for joints: How to maintain mobility and reduce joint discomfort

Warming up your joints is an important part of every workout, as joints are the basis for proper movement and flexibility. To avoid injury, you need to keep your joints in good shape, and warming up will help maintain their mobility and elasticity. Benefits of regular joint exercise: • Preventing trouble: Warming up reduces the risk of injury during physical activity. • Improving joints: This helps to better nourish the joints and restore their functions. • Reducing tension: Warming up reduces joint discomfort and improves joint mobility. These exercises are also beneficial for people who lead a sedentary lifestyle and for those who have heavy loads on their joints.